One thing that all parents have in common is that they want their kids to be healthy – all of us can relate to that. Besides monitoring their diet and doing everything that we can to make sure that they are consuming all the nutrients that will help them grow, we are also very much interested in the supplements we can give them, especially if our children are refusing to consume healthy meals and only want snacks and sweets. Keep reading to find out more about the supplements and their role in the kids’ health.
Does your kid need a supplement?
This may be the most important question to ask yourself. If your child is healthy and cooperative, then you probably don’t have a problem with picky eating. If this is the case, we congratulate you. You are one of the few lucky parents. However, since you are reading this, you probably fall into the other category of people that has kids unwilling to wipe their plate clean. Kids need various vitamins and minerals to stay healthy, so if you often have trouble with persuading your kids to eat the vegetables you have prepared for them, giving them a supplement is a safe way to help your kids stay healthy and satisfy their daily needs for nutrients.
There are supplements that contain iron and the ones that don’t contain it. If you choose the supplement with iron, make sure that it does not exceed the recommended quantity for daily consumption. This, of course, applies to the other vitamins as well, so make sure you read the instruction closely and set a schedule to make sure you give them regularly. Make sure you consult with the paediatrician concerning the supplement your kids should consume. It is the safest way to make a good choice. However, if you would like to learn more about the best supplements for kids on the market,
Choose the best one for your children
The first and most important thing to think about is whether your children consume a variety of food. Think about the weekly menu that your kids consume. If there is a certain food that your kids don’t like or can’t consume due to allergies, then that should be your starting point for determining the vitamins that the supplement needs to contain.
This is especially important when it comes to calcium and vitamin D. If your child can’t consume milk because of the lactose intolerance, then this is the most important supplement for your child. Noticing that your child is nervous, pale and with low energy means that the iron dropped below the recommended level.
Kids who live in areas with little sunny hours need to consume vitamin D supplements regularly. Vitamin D is crucial for maintaining bones strong and fighting off illnesses. However, even though kids can’t get too much vitamin D by spending in the sun, consuming too much vitamin D supplements should be done according to the recommended schedule. If your children usually spend very little time in the sun or don’t expose their skin to the sun, then giving them the supplement is very important.
However, even if your child spends time outside, you should know that using sunscreen blocks the production of vitamin D. It is a paradox that you must be aware of, but in the areas where the sun rays are too strong, sunscreen is a necessity. Consuming plenty of vitamin D in childhood may help prevent osteoporosis later on in life.
Gummy bears as the yummiest choice
Multivitamins are usually the main choice of parents whose kids don’t have a specific issue, but they simply want to increase their resistance towards the cold and viruses. Choose the one that contains very little sugar and does not contain artificial colors. Pick the supplement that has as much as natural ingredients as possible. Gummy bears are usually on the parents’ radar because they are tasty, delicious and very appealing to kids. There are also fish oil gummies that are pretty useful and make it easier for parents to make sure that the brains of their kids are getting enough nutrients that they wouldn’t be able to get otherwise.
If you check a few multivitamins for kids, you will notice that all of them contain vitamin C. Even though giving too much vitamin C is still not researched enough, it is believed that vitamin C can help the body to fight off infections and deal with the diseases. It is important to say that kids shouldn’t consume supplements constantly, but during periods when the viruses are more active, it is highly recommendable.
Keep in mind that these supplements should always be out of your kids’ reach so that they don’t think that these are candies. Since their taste is so delicious, they may take more than one which is certainly something to pay attention to. Also, if you are giving a few supplements to your child make sure that they don’t impact each other and that they aren’t doubling up the intake. Taking too much of any vitamin can cause various side-effects, which is certainly something that should be avoided.
All in all, the verdict is that certain supplements are healthy and recommended for use. It is just important to choose the supplement wisely according to the needs of your child, eating habits, health conditions and the time they spend in the sun. discuss with the pediatrician about the best supplement you should give to your kid and you can relax knowing that your children are getting a sufficient amount of vitamins.
Also, don’t forget to monitor the nutrition and offer to your kid as much as healthy food as possible. Spend time outside and inspire your kid to engage in sports activities. Remember, the combination of all of these things is the only way to make sure that your children will be healthy and capable of dealing with their everyday obligations.